Category: Blog

Rebecca Mayol: Savate, a Unique French Martial Art

aeliteclub rebecca mandefu savate boxing

Savate, also known as French boxing, is a martial art that stands out for its elegance and technical precision. Unlike other combat disciplines, savate incorporates the use of both feet and fists, while requiring practitioners to wear shoes. This unique feature gives it an airy and dynamic style, demanding precision and

Aelite Club and Castors Braine: A top-tier basketball alliance

aeliteclub waterloo sponsors castors braine big

We are pleased to announce our partnership with Castors Braine, the legendary basketball team from Braine-l’Alleud. This historic club, founded in 1940, is a true institution in the world of Belgian basketball. With an impressive record including Belgian Championship titles from 2014 to 2020, Castors Braine is synonymous with excellence and performance. Castors Braine: A

Mental coaching

aeliteclub coaching mental

Notre rubrique Coaching Mental, présente les services exclusifs d’Arnaud de Meester, notre partenaire en coaching de performance mentale et physique. Arnaud est un athlète de haut niveau spécialisé dans les

aelite

+32 2 759 5969
+32 473 79 27 90

Chaussée de bruxelles, 463
1410 waterloo

Privacy Policy
Brian DIABATE
(EN, FR)
Boxing Coach
Geoffrey BERARD
(EN, FR)

Muscle Gain, Weight Loss, Toning, Cutting, Specific Physical Conditioning

Violette TRICOT
(EN, FR)

Fitness, Functional Training, Pilates, Stretching, Pre & Postnatal Training, Hypopressive

+32.495.29.60.66

Alain Boinet
(EN, ESP, FR, NL, RU)

Fitness, General Strength Training, Functional Training, Cardio Boxing, Interval Training

Over 20 years of expertise as a coach and mentor in English boxing, personal development, and physical conditioning for high-level athletes.

  • Certified boxing coach – Sport Flanders, Belgium
  • Trained by the Olympic Boxing Federation in Havana, Cuba
  • Founder of “The Gloves of Hope”


+32.471.60.18.84

Stephen BONROY
(EN, FR)

CrossFit, Strength Training, Weightlifting, General Physical Preparation

Rebecca MANDEFU
(EN, ESP, FR)

Fitness, Savate Kick Boxing, Interval Training

Originally a dancer, I’ve always been attracted to contact sports and discovering French Boxing was a revelation. The sport has become a passion and I’d like to share my experience by training new practitioners of all ages and levels. My favourite quote: Sport doesn’t forge personality, it reveals it!

  • Master in International Business & Management ICHEC
  • Nutrition coach
  • Fist/foot boxing sports coach
  • Staff coach for the Belgian national Savate Kick-Boxing team
  • 12x Belgian Technical Champion
  • European Technical Vice-Champion 2017-2021
  • World Combat Vice-Champion 2017 & European Combat Vice-Champion 2022
Marc BAUDAUX
(EN, FR)

Physiotherapy, Fitness, Functional Training

  • Master’s in Physiotherapy – UCL


+32.472.77.40.07

Loïc KHEDHIR
(EN, FR, NL)

Fitness, General Strength Training, Functional Training, Cross Training, Running

Backed by 10 years of personal training experience, I help you get back in shape and boost your energy.

  • Master’s in Sports Science – VUB


+32.471.71.61.39

Jonathan VARDAKIS
(EN, FR, ES, GR, IT, NL)

Fitness, Osteopathy, Pilates, Yoga

A true polymath at heart, Jon has always pursued his careers as a student, coach, and teacher in parallel. After studying science, physiotherapy, physical education, translation, interpreting, and earning an MBA, he’s now completing his training in osteopathy. In the field of health and wellness, he practices massage, Pilates, yoga, and sports coaching, along with related disciplines.

+32.485.48.07.65

Alvin LOUVET
(EN, FR)

Fitness, Bodybuilding, Fonctional Training, Cardio Training

  • Certified Personal Trainer NASM EREPS 4
  • Master Trainer Technogym
  • ViPR level 1
  • TriggerPoint level 1
  • PCA Kettlebell


Linkedin

+32.475.34.87.26

Changing room

As soon as you walk through the doors of our changing room, you enter a sanctuary of comfort and luxury, designed to complement your exceptional fitness experience. Every detail has been carefully thought out to meet your needs and offer you an unrivalled environment for relaxation and preparation.

Pilates, Yoga & Stretching

Every time you train, you are immersed in an ambiance, an energy, a thermal, acoustic and luminous sphere. Our studios have been specially designed to respect these 5 poles, to let you discover the ultimate experience during training sessions of this type, which require calm and concentration.

Cardio Boxing

Unleash your energy and go wild in our dedicated cardio boxing area in a motivating, stimulating and safe environment. Whether you are a boxing novice or expert, you will be able to perfect your skills, improve your coordination and release accumulated stress in a fun way.

Power training

Whether you want to sculpt your body, strengthen your muscles, or achieve hypertrophy goals, our power training area offers a full range of high-end Technogym equipment with sharp design and access to cutting-edge technology. From high-performance machines with UNITY control screens for balanced muscle stimulation, exceptional PURE STRENGTH machines for developing strength and power, to ergonomic dumbbells and bars, you will find everything you need to work each muscle group in a targeted way. Our experienced personal trainers will be there to guide and support you on your way to muscle development.

Cross-training

Our cross-training area has been specially designed to meet your physical goals and challenges. Featuring versatile equipment such as kettlebells, TRX, BOSU, Olympic bars and functional training zones, this area allows you to push your limits. Cross-training, weightlifting and calisthenic sessions will help you to develop strength, agility, coordination and endurance, while promoting a fun approach to training.

Cardio

Immerse yourself in a cardio session, in search of excellence, in our dedicated space. Equipped with the best Technogym ranges of treadmills, bikes, stair climbers, rowing machines and elliptical trainers, this space lets you work your endurance, improve your cardiovascular system and burn calories efficiently. Whether you are a beginner or an experienced athlete, our comprehensive and varied selection of equipment will help you achieve your fitness goals.

Mental coaching

Our Mental Coaching section presents the exclusive services of Arnaud de Meester, our partner in mental and physical performance coaching. Arnaud is a high-level athlete specializing in extreme endurance races. His unique philosophy is based on the belief that mental strength is as crucial as physical preparation in achieving any personal or professional goal.

NLP

We also offer this set of techniques for modifying mental processes.

NLP is based on the idea that our behavior and communication are influenced by our nervous system and language.
This method is often used in professional contexts such as therapy and personal coaching.

Massages

We offer a wide range of massages.

Treat yourself to a truly relaxing moment, by reservation only. Enjoy all the physical and mental benefits of massage, including relaxation, stress and anxiety reduction, improved circulation, reduced muscle and joint pain, and lymphatic stimulation to eliminate toxins.

Nutritional Therapy

Our center offers a renowned nutrition practice.

Consultations are always by appointment and take place behind closed doors to ensure discretion and privacy.
Our qualified experts will help you put together your personalized nutritional plan. This support will help you achieve your specific goals.
It is impossible to separate sport and nutrition!

PHYSIOTHERAPY

Our infrastructure includes a physiotherapy practice.

A team of INAMI-registered physiotherapists will treat you for all pathologies. People with reduced mobility are also welcome. Our facilities are equipped with an adapted changing room and sanitary facilities, tailor made and following the required standards.

Personal training

This personalized coaching is adapted to people who wish to achieve specific goals or to acquire long-term health and lifestyle habits:

  • weight loss
  • toning up or building muscle mass
  • preparation for a sporting event
  • injury rehabilitation
  • pre/post-natal coaching
  • boxing and self-defense training.
meet our team of personal trainers
Contact us
Technogym Checkup
Dietitian – Nutritionist

Because health and well-being also depend on nutrition, Ms. Carole MARQUES, Dietitian-Nutritionist, welcomes you to carry out a nutritional assessment with you and identify the goals to achieve in order to best meet your body’s needs.

To make an appointment: https://carolemarques.be/consultations/

Areas of Expertise

  • Weight loss and healthy, balanced eating
  • Irritable bowel syndrome and microbiota
  • Hypercholesterolemia, hypertriglyceridemia, hypertension
  • (Pre-)type 2 diabetes
  • Pregnancy nutrition
  • Digestive issues: reflux, diverticulitis/diverticulosis, pre- and post-digestive surgery diets


Education and Training

  • Bachelor’s degree in Dietetics from Institut Paul Lambin
  • Master’s degree in Nutrition from the Catholic University of Louvain
  • University Diploma in Therapeutics and Microbiota from the University of Grenoble
  • Trained by Monash University in the use of a low-FODMAP diet
  • Trained in the dietary management of bariatric surgery by the Centre for Dietary and Behavioral Training
Winter Sports Preparation
HYROX
Hypopressive abdominal

The hypopressive abdominals class focuses on breathing and strengthening the deep muscles of the abdomen. This course aims to reduce intra-abdominal pressure while strengthening the abdominal muscles, helping to improve posture and reduce back pain.

Stretching

Relax and enhance flexibility with gentle stretching sessions, combining movements and stretches for optimal relaxation and mobility.

BootCamp / SkillRun

Blend running and strength training in this dynamic BootCamp, designed to intensely improve endurance and muscle strength.

Cycling / SkillBike

Experience a new approach to cycling with SkillBike, offering an immersive and stimulating indoor cycling experience, perfect for calorie burning and leg strengthening.

Pilates

Tone and deeply strengthen your body with Pilates exercises, aimed at improving posture, flexibility, and muscle control.

Yoga

Power Yoga is a dynamic version of yoga focusing on strength, flexibility and endurance. It involves fluid sequences of postures synchronized with the breath to strengthen the body. Unlike more meditative forms of yoga, Power Yoga focuses on the physical aspect, offering a complete workout in an energetic environment.

Cross Training

A versatile workout inspired by gymnastics, weightlifting, and interval training for optimal fitness and overall strength.

Booty Camp
Strengthen your legs and glutes with this intense circuit training, designed to sculpt and tone the lower body.
Savate boxing
Mix boxing and kickboxing movements in this energizing class that enhances strength, agility, and combat technique.
Read more
Contact us
Cardio boxing

Discover a dynamic workout combining basic boxing techniques and fitness to burn calories while developing endurance and coordination.

Stretching

Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.

Boxing area

The boxing area is designed for boxing-related activities, offering a ring, punching bags and specific equipment. Whether you want to learn technique, improve your fitness or simply relieve stress, this space is perfect for you.

Calisthenics

Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.

Cross training

Cross-training combines various forms of functional exercise, such as weightlifting, cardiovascular endurance, gymnastics and other versatile movements. The aim is to create a complete workout, promoting the development of strength, agility and endurance.

Weightlifting

Weightlifting is a strength sport that focuses on lifting heavy weights, generally in the bench press, snatch and clean and jerk. This discipline requires brute strength, technique and concentration.

Body Building

Bodybuilding is a discipline focused on building large, defined muscles. Through specific workouts, the use of free weights and weight machines, bodybuilding aims to create an aesthetically pleasing, imposing muscular appearance.

Cardio Training

Cardio training encompasses a variety of exercises focused on cardiovascular endurance. Activities such as running, cycling, rowing and jumping rope help you improve your cardiorespiratory system, burn calories and increase your energy levels.

Power training
Power training involves strengthening and developing muscles using weights, machines and targeted exercises. Whether you are a beginner or an experienced exerciser, power training enables you to sculpt your body by working specifically on the muscle groups you want to improve.
Small group training
Fitness
Alain Boinet
(EN, FR)

Fitness, Bodybuilding, Body Combat, Stretching, Swiss Ball, CrossFit. Rééducation du dos, PNL -Programmation Neuro-linguistique-.

Student of Pierre Casse (Specialising in the field of training, sociology of development and group dynamics), Jan Ardui (Coaching), Alain Moenaert (Neuro-Linguistic Programming), Patrick M. Georges and Bod Ward, Alain Boinet has taken a number of training courses in physical and mental preparation. He has also been trained in the athletic training techniques taught by Lucien Demeillès and in various exercise programmes developed by Joseph Pilates. He recently completed a Kettlebell training course run by the Physical Coaching Academy.

+32.475.41.07.53