Multifunctional gym

Ælite
aelite gym

Welcome to Ælite Club, your gym in Waterloo

You’re stepping into more than just a gym or a room full of machines, this is a 2,200 m² space designed for your well-being, where every detail, from natural light to connected Technogym equipment, creates the ideal conditions for you to train, breathe, and push your limits at your own pace.

As soon as you step into our multifunctional gym, you’ll discover three carefully designed zones: A bright cardio area equipped with the latest Technogym treadmills, bikes, and ellipticals; A spacious, ergonomic strength training zone designed to optimize every movement; A flexible functional training area, perfect for cross-training, mobility work, or high-intensity sessions.

Each of these areas has its own thermal and acoustic atmosphere, ensuring that every workout is comfortable, efficient… and enjoyable.
Looking to alternate between high-intensity moments, mobility sessions, or moments of relaxation?
Our certified coaches are available when you choose, never intrusive, always ready to personalize your journey and help prevent the tension that comes with a demanding lifestyle.

Founded by two Belgian entrepreneurs, Ælite Club relies on local partnerships and sustainable renovation: 35% of original materials reused, solvent-free paints and adhesives, a heat pump controlled by CO₂ sensors…
Because taking care of yourself starts in an environment that takes care of the planet.

Discover Aelite Club in Video

In under 3 minutes, discover our space dedicated to fitness and well-being, founded by two Belgian entrepreneurs.

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The spaces

Discover spaces dedicated to your fitness and well-being.

Cardio

aelite gym cardio space

High-definition endurance

Settle in facing the large windows and let the kilometers fly by: Skillrun™ treadmills, Skillbike™, rowers, and Technogym® stair climbers track your performance in real time and adapt to your goals.

Whether you’re training for a half marathon or just getting your steps in between meetings, the variety of intensities and programs ensures an effective, comfortable… and motivating session.

Cross Training
& Functional Strength

aelite gym cross training functional strength space

Push your limits

Olympic bars, modular racks, kettlebells, TRX®, plyo boxes, everything you need to combine strength, agility, and endurance in one single workout.

The space is organized into distinct zones, allowing everyone to train at their own pace without waiting or crowding. Whether you’re a beginner or a seasoned athlete, you’ll enjoy an unlimited playground for metcon, calisthenics, or technical weightlifting.

Cardio
Boxing

aelite gym cardio boxing space

High-energy release

Tight gloves, pulsing lights, heavy bags and speed balls, step into a dynamic atmosphere where every punch combines physical intensity and mental release.

Our specialized coaches ensure proper technique, while the safe and energizing environment turns each session into a powerful and playful outlet.

Pilates · Yoga ·
Stretching

aelite gym pilates yoga stretching space

The calm that recenters

Soft acoustic ceilings, heated bamboo floors, adjustable ambient lighting, here, silence, fluidity, and precision set the tone. The five sensory elements (temperature, sound, light, scent, and energy) have been carefully calibrated to enhance focus, improve flexibility, and release postural tension.

Enjoy early morning Vinyasa flows, Pilates contrology sessions, or active mobility workshops.

Signature
Changing Rooms

aelite gym signature changing rooms space

Luxury after effort

Premium wooden lockers with secure code access, spacious rain showers, fresh towels, and Dyson™ hair dryers, everything is designed to ease your transition back to daily life in total comfort. Just a few minutes are all it takes to go from an intense workout to a business meeting, with no compromise on hygiene or elegance.
Why do these spaces make all the difference?

Because they allow you to alternate between cardio, strength training, high-intensity workouts, and recovery, all within one multifunctional gym.

You save time, stay motivated, and progress in a balanced way.

Add to that continuously refreshed air, 70 parking spaces, and on-demand coaches, and Ælite Club Waterloo becomes the perfect answer to all your movement needs.

The Equipment

Elite equipment for tailor-made performance

Because a multifunctional gym deserves excellence, Ælite Club selects the most advanced equipment on the market and organizes it into functional zones. The result: every session becomes a blend of efficiency, comfort, and enjoyment.

La liste qui suit est volontairement non exhaustive : le club évolue en permanence et de nouvelles machines rejoignent régulièrement nos espaces pour enrichir votre expérience.

Cardio &
endurance

aelite gym equipement cardio endurance

Skillrun™ & Skillbike™ – Technogym®
Smart treadmills and bikes that adjust incline, measure power output, and track your records through the Mywellness app.

Excite Live 9000
Interactive rowers, stair climbers, and ellipticals offering real-time analysis of cadence, heart rate, and calorie burn.

Technogym Check-Up
VO₂max, mobility, and balance assessment in under 10 minutes to personalize your upcoming training sessions.

Strength & Hypertrophy

aelite gym equipement strength hypertrophy

Pure Strength Technogym® – flawless biomechanics, guided free weights, and safe progression
Powerlifting Racks + Bumper Platforms – heavy squats, deadlifts, and uncompromising Olympic lifting
Dumbbells 2 kg → 60 kg – non-slip handles and perfect balance for unilateral work

Functional & cross training

aelite gym equipement functional cross training

Modular Racks – Sidea®
Rings, pull-up bars, and landmines for athletic complexes.

Competition Kettlebells 4 → 32 kg, TRX®, BOSU®, and Plyo Boxes
Strength, explosiveness, and proprioception training.

Bumper Plates & Olympic Bars
For weightlifting, WODs, or metabolic circuits.

Cardio Boxing & Conditioning

aelite gym equipement cardio boxing conditioning

Full-grain leather heavy bags, speed balls, striking pads
For technical and explosive training.

Chrono-LED & Immersive Sound System
Paced rounds and contagious energy.

Mind & Mobility Studios

aelite gym equipement mind mobility studios

High-density mats, cork blocks, Pilates straps
Stability and comfort

Heated bamboo floors & adjustable ambient lighting
Promote muscle relaxation

Comfort & Recovery

aelite gym equipement comfort recovery

Signature Changing Rooms
Rain showers, Dyson™ hair dryers, and towels provided.

Massage & Hyperoxia Areas
Enhance recovery and post-workout well-being.

Cardio &
endurance

aelite gym equipement cardio endurance

Skillrun™ & Skillbike™ – Technogym®
Smart treadmills and bikes that adjust incline, measure power output, and track your records through the Mywellness app.

Excite Live 9000
Interactive rowers, stair climbers, and ellipticals offering real-time analysis of cadence, heart rate, and calorie burn.

Technogym Check-Up
VO₂max, mobility, and balance assessment in under 10 minutes to personalize your upcoming training sessions.

Force &
hypertrophie

aelite gym equipement strength hypertrophy

Pure Strength Technogym® – flawless biomechanics, guided free weights, and safe progression
Powerlifting Racks + Bumper Platforms – heavy squats, deadlifts, and uncompromising Olympic lifting
Dumbbells 2 kg → 60 kg – non-slip handles and perfect balance for unilateral work

Functional & cross training

aelite gym equipement functional cross training

Modular Racks – Sidea®
Rings, pull-up bars, and landmines for athletic complexes.

Competition Kettlebells 4 → 32 kg, TRX®, BOSU®, and Plyo Boxes
Strength, explosiveness, and proprioception training.

Bumper Plates & Olympic Bars
For weightlifting, WODs, or metabolic circuits.

Cardio Boxing & Conditioning

aelite gym equipement cardio boxing conditioning

Full-grain leather heavy bags, speed balls, striking pads
For technical and explosive training.

Chrono-LED & Immersive Sound System
Paced rounds and contagious energy.

Mind & Mobility Studios

aelite gym equipement mind mobility studios

High-density mats, cork blocks, Pilates straps
Stability and comfort

Heated bamboo floors & adjustable ambient lighting
Promote muscle relaxation

Confort & Récupération

aelite gym equipement comfort recovery

Signature Changing Rooms
Rain showers, Dyson™ hair dryers, and towels provided.

Massage & Hyperoxia Areas
Enhance recovery and post-workout well-being.

Come try it for yourself

Each piece of equipment is connected to your Mywellness profile, weights, distances, programs, and recovery times sync instantly, whether you’re switching from the Skillrun™ to the rower or from the cardio zone to the Pure Strength platform.

Developed by Technogym, this cloud-based platform, a pioneer in the industry, already unites over 15 million users across 80,000+ clubs worldwide. Your training history follows you everywhere: on your smartphone, smartwatch, or directly on our machines’ touchscreens.

  • Real-time performance tracking and automatic recommendations for your next session
  • Custom programs created by your Ælite coach, updated remotely and adjustable with a single tap
  • Full compatibility with Apple Health, Strava, Garmin Connect, Polar Flow, and Technogym Home devices

In short, Mywellness bridges your gym, your daily life, and your long-term goals.

Book your free trial and discover how this technology, combined with Ælite expertise, redefines the way you train.

Services

Personalized services for your overall well-being

At Ælite Club, we believe that fitness goes far beyond physical effort alone.

Our ambition is to offer a holistic approach to well-being, combining physical activity with specialized services. Guided by passionate experts, every moment spent with us becomes a true self-care experience, promoting harmony between body and mind.

Thanks to this synergy of complementary services, you embark on a comprehensive health journey that goes beyond traditional training.

aeliteclub waterloo gym service physiotherapy

Physiotherapy

Benefit from personalized support to ease pain, prevent musculoskeletal issues, or support your rehabilitation process. Our qualified physiotherapists put their expertise at your service to restore your mobility and promote smooth, unrestricted movement.

aeliteclub waterloo gym service nutritherapy dietetics

Dietetics

Optimize your nutrition with the support of our nutrition experts. Based on your habits, goals, and daily routine, they create a tailor-made meal plan designed to enhance your performance while preserving your vitality.

aeliteclub waterloo gym service personal training

Personal Training

To help you reach your goals with precision, our fitness coaches offer personalized sessions. Adapting to your pace and abilities, they design progressive and safe programs focused on performance, getting back in shape, or weight loss.

aeliteclub waterloo gym service massages

Massages

Treat yourself to a moment of complete relaxation. Whether you’re looking to relieve post-workout tension or simply enjoy a calming break, our practitioners tailor their techniques to your specific needs, delivering an immediate sense of well-being.

aeliteclub waterloo gym service nlp mental coaching

NLP & Mental Coaching

Because mental well-being is inseparable from physical health, we offer support through mental coaching and neuro-linguistic programming (NLP). These sessions help you better manage stress, strengthen your focus, and clarify your personal goals.

With Ælite Club, you step into a world designed for your overall fulfillment, where every detail contributes to your lasting well-being.

The Classes

A group class offering tailored to everyone

At Ælite Club, we believe that the energy of the group amplifies both motivation and the joy of training.

That’s why we invite you to discover our group classes, designed for all levels and goals.

Our diverse schedule, led by experienced and supportive coaches, allows you to explore a variety of disciplines based on your needs and mood. Whether you’re a beginner or more advanced, each session becomes a moment of connection, progress, and self-challenge.

Our instructors guide you step by step, ensure proper technique, and adapt exercises so that everyone can progress at their own pace, in a dynamic and welcoming atmosphere.

Cardio boxing

aeliteclub waterloo gym class cardio

A complete and energizing workout combining boxing techniques and cardiovascular training. Perfect for clearing your mind, improving coordination, and boosting endurance.

Cross training

aeliteclub waterloo gym class cross training

A balanced mix of strength training and interval work, designed to build power, flexibility, and endurance. Ideal for those seeking a complete and challenging workout.

Yoga & Pilates

aeliteclub waterloo gym class yoga pilates

Reconnect with your body through these gentle yet demanding disciplines. Focusing on balance, posture, and breathing, you’ll build deep strength while cultivating inner calm.

Booty Camp & Circuit Training

aeliteclub waterloo gym class booty camp circuit training

Dynamic, targeted, and accessible sessions designed to tone the whole body, sculpt your figure, and stay in shape in a motivating atmosphere. Intensity can be adjusted to suit your level.

Cycling / SkillBike

aeliteclub waterloo gym class cycling skillbike

Dive into an immersive indoor cycling experience, alternating between intense efforts and recovery phases. A great way to boost your cardio and burn calories, driven by the energy of group training.

Stretching & Mobility

aeliteclub waterloo gym class stretching mobility

Take care of your body with release and stretching exercises. Ideal for promoting muscle recovery, reducing tension, and improving your range of motion.

The coaches

Dedicated coaches to support you every day

At Ælite Club, we’re convinced that the success of any fitness and wellness journey relies above all on the quality of the guidance provided.

With this in mind, we’ve brought together a team of coaches with complementary backgrounds, all driven by the same purpose: to share their expertise and energy with commitment and authenticity.

Thanks to this dedicated and professional support, you can progress with confidence, receiving constant and personalized guidance, no matter your starting level or goals.

Personalized guidance

Whether you’re looking to improve your fitness, manage stress more effectively, or refine your technique, our coaches adapt to your specific needs. Their mission is to offer tailor-made solutions that align with your goals while respecting your personal pace.

Qualified experts

Each of our coaches has a solid educational background and hands-on experience in their area of expertise (cardio, cross-training, yoga, etc.). This ensures you receive reliable guidance, backed by deep expertise and attentive support.

A supportive and motivating approach

At Ælite Club, coaching is never about pressure or judgment. Our coaches prioritize listening, positive motivation, and respect for each individual. The goal is to create a trusting environment where you can progress confidently, at your own pace, and with genuine enjoyment.

A flexible and responsive presence

Available throughout the day, our coaches adapt to your schedule to guide you, answer your questions, or adjust your program in real time. Their discreet yet consistent commitment fully reflects the spirit of excellence and care that defines Ælite Club.

Memberships

Flexible memberships for every lifestyle

At Ælite Club, we understand that your schedule and goals can change over time.
That’s why we’ve designed a range of membership options, allowing you to make the most of our spaces and services at your own pace and according to your priorities.

AElite Access

159€/Month

Unlimited access to all 3 zones + unlimited group classes, 7 days a week, from 6 AM to 11 PM

Upon registration, you’ll receive:
2 guest passes, 2 towels, 1 padlock

Corporate rate

129€/Month

20% discount applicable when 5 new members sign up

Couple rate

129€/Month

20% discount applicable

Full Access

99€/Month

Unlimited access to all 3 zones + unlimited group classes, 7 days a week, from 6 AM to 11 PM

Upon registration, you’ll receive:
2 guest passes, 2 towels, 1 padlock

Corporate rate

79€/Month

20% discount applicable when 5 new members sign up

Couple rate

79€/Month

20% discount applicable

collective unlimited

129€/Month

Access to cardio area + studios (2 zones), unlimited group classes

Corporate rate

105€/Month

20% discount applicable when 5 new members sign up

Couple rate

105€/Month

20% discount applicable

Collective

99€/Month

Access to cardio area + studios (2 zones), group classes at €10/hour

Corporate rate

79€/Month

20% discount applicable when 5 new members sign up

Couple rate

79€/Month

20% discount applicable

Student

69€/Month

Unlimited access from 6 AM to 11 PM, 7 days a week, to all 3 zones – group classes at €10 per session Upon registration, you receive: 2 guest passes, 2 towels, 1 padlock

week-end only

99€/Month

Unlimited access to all zones

Saturday–Sunday

Weekend classes included

Student

69€/Month

Unlimited access from 6 AM to 11 PM, 7 days a week, to all 3 zones – group classes at €10 per session
Upon registration, you receive: 2 guest passes, 2 towels, 1 padlock

With this range of memberships, Ælite Club gives you the freedom to choose the plan that suits you best.
Our team is here to help guide you toward the option that aligns with your goals and lifestyle.

Gym

Everything you need to know before choosing yours

Today, the term gym refers to much more than just a room full of weight machines.

It’s a multifunctional space where you’ll find:

  • Specialized facilities (cardio, strength training, group classes, functional zone)
  • Professional support (personal coaching, health assessments, digital tracking)
  • A safe and hygienic environment (proper ventilation, well-maintained equipment, accessibility standards)
  • Complementary services (physiotherapy, nutrition, massages, relaxation areas)

Key criteria for choosing your gym

  • Personal goals: Weight loss, strength building, staying in shape, or simply relaxing? A good gym offers solutions for every need.
  • Equipment quality: Connected machines, a variety of weights, and diverse training formats ensure progress and motivation.
  • Opening hours and location: Extended hours, easy parking, or proximity to public transport make it easier to stay consistent.
  • Atmosphere and values: Design, music, sustainability, and how you’re welcomed all influence your desire to return.
  • Coaching and support: Certified trainers on-site, responsive customer service, and regular assessments make a real difference.
aelite gym session

Why does Ælite Club check all the boxes?

Our gym in Waterloo brings together distinct training zones, state-of-the-art Technogym® equipment, a multidisciplinary team of experts, and integrated wellness services.
Open 7 days a week, it offers the flexibility needed for even the busiest schedules, all while embracing a sustainable and locally driven philosophy.

In summary

Choosing a high-performance gym means investing in a space where training, recovery, and expert support come together in perfect harmony.
If you’re looking for that blend of expertise, comfort, and innovation, book your free trial at Ælite Club today and discover how we turn every workout into a premium experience.

Contact

Step into the exceptional: join the Aelite Club, your premium, sustainable fitness destination in Waterloo

Don’t wait any longer and book your free club trial now by filling in this form:

Brian DIABATE
(EN, FR)
Boxing Coach
Geoffrey BERARD
(EN, FR)

Muscle Gain, Weight Loss, Toning, Cutting, Specific Physical Conditioning

Violette TRICOT
(EN, FR)

Fitness, Functional Training, Pilates, Stretching, Pre & Postnatal Training, Hypopressive

+32.495.29.60.66

Alain Boinet
(EN, ESP, FR, NL, RU)

Fitness, General Strength Training, Functional Training, Cardio Boxing, Interval Training

Over 20 years of expertise as a coach and mentor in English boxing, personal development, and physical conditioning for high-level athletes.

  • Certified boxing coach – Sport Flanders, Belgium
  • Trained by the Olympic Boxing Federation in Havana, Cuba
  • Founder of “The Gloves of Hope”


+32.471.60.18.84

Stephen BONROY
(EN, FR)

CrossFit, Strength Training, Weightlifting, General Physical Preparation

Rebecca MANDEFU
(EN, ESP, FR)

Fitness, Savate Kick Boxing, Interval Training

Originally a dancer, I’ve always been attracted to contact sports and discovering French Boxing was a revelation. The sport has become a passion and I’d like to share my experience by training new practitioners of all ages and levels. My favourite quote: Sport doesn’t forge personality, it reveals it!

  • Master in International Business & Management ICHEC
  • Nutrition coach
  • Fist/foot boxing sports coach
  • Staff coach for the Belgian national Savate Kick-Boxing team
  • 12x Belgian Technical Champion
  • European Technical Vice-Champion 2017-2021
  • World Combat Vice-Champion 2017 & European Combat Vice-Champion 2022
Marc BAUDAUX
(EN, FR)

Physiotherapy, Fitness, Functional Training

  • Master’s in Physiotherapy – UCL


+32.472.77.40.07

Loïc KHEDHIR
(EN, FR, NL)

Fitness, General Strength Training, Functional Training, Cross Training, Running

Backed by 10 years of personal training experience, I help you get back in shape and boost your energy.

  • Master’s in Sports Science – VUB


+32.471.71.61.39

Jonathan VARDAKIS
(EN, FR, ES, GR, IT, NL)

Fitness, Osteopathy, Pilates, Yoga

A true polymath at heart, Jon has always pursued his careers as a student, coach, and teacher in parallel. After studying science, physiotherapy, physical education, translation, interpreting, and earning an MBA, he’s now completing his training in osteopathy. In the field of health and wellness, he practices massage, Pilates, yoga, and sports coaching, along with related disciplines.

+32.485.48.07.65

Alvin LOUVET
(EN, FR)

Fitness, Bodybuilding, Fonctional Training, Cardio Training

  • Certified Personal Trainer NASM EREPS 4
  • Master Trainer Technogym
  • ViPR level 1
  • TriggerPoint level 1
  • PCA Kettlebell


Linkedin

+32.475.34.87.26

Changing room

As soon as you walk through the doors of our changing room, you enter a sanctuary of comfort and luxury, designed to complement your exceptional fitness experience. Every detail has been carefully thought out to meet your needs and offer you an unrivalled environment for relaxation and preparation.

Pilates, Yoga & Stretching

Every time you train, you are immersed in an ambiance, an energy, a thermal, acoustic and luminous sphere. Our studios have been specially designed to respect these 5 poles, to let you discover the ultimate experience during training sessions of this type, which require calm and concentration.

Cardio Boxing

Unleash your energy and go wild in our dedicated cardio boxing area in a motivating, stimulating and safe environment. Whether you are a boxing novice or expert, you will be able to perfect your skills, improve your coordination and release accumulated stress in a fun way.

Power training

Whether you want to sculpt your body, strengthen your muscles, or achieve hypertrophy goals, our power training area offers a full range of high-end Technogym equipment with sharp design and access to cutting-edge technology. From high-performance machines with UNITY control screens for balanced muscle stimulation, exceptional PURE STRENGTH machines for developing strength and power, to ergonomic dumbbells and bars, you will find everything you need to work each muscle group in a targeted way. Our experienced personal trainers will be there to guide and support you on your way to muscle development.

Cross-training

Our cross-training area has been specially designed to meet your physical goals and challenges. Featuring versatile equipment such as kettlebells, TRX, BOSU, Olympic bars and functional training zones, this area allows you to push your limits. Cross-training, weightlifting and calisthenic sessions will help you to develop strength, agility, coordination and endurance, while promoting a fun approach to training.

Cardio

Immerse yourself in a cardio session, in search of excellence, in our dedicated space. Equipped with the best Technogym ranges of treadmills, bikes, stair climbers, rowing machines and elliptical trainers, this space lets you work your endurance, improve your cardiovascular system and burn calories efficiently. Whether you are a beginner or an experienced athlete, our comprehensive and varied selection of equipment will help you achieve your fitness goals.

Mental coaching

Our Mental Coaching section presents the exclusive services of Arnaud de Meester, our partner in mental and physical performance coaching. Arnaud is a high-level athlete specializing in extreme endurance races. His unique philosophy is based on the belief that mental strength is as crucial as physical preparation in achieving any personal or professional goal.

NLP

We also offer this set of techniques for modifying mental processes.

NLP is based on the idea that our behavior and communication are influenced by our nervous system and language.
This method is often used in professional contexts such as therapy and personal coaching.

Massages

We offer a wide range of massages.

Treat yourself to a truly relaxing moment, by reservation only. Enjoy all the physical and mental benefits of massage, including relaxation, stress and anxiety reduction, improved circulation, reduced muscle and joint pain, and lymphatic stimulation to eliminate toxins.

Nutritional Therapy

Our center offers a renowned nutrition practice.

Consultations are always by appointment and take place behind closed doors to ensure discretion and privacy.
Our qualified experts will help you put together your personalized nutritional plan. This support will help you achieve your specific goals.
It is impossible to separate sport and nutrition!

PHYSIOTHERAPY

Our infrastructure includes a physiotherapy practice.

A team of INAMI-registered physiotherapists will treat you for all pathologies. People with reduced mobility are also welcome. Our facilities are equipped with an adapted changing room and sanitary facilities, tailor made and following the required standards.

Personal training

This personalized coaching is adapted to people who wish to achieve specific goals or to acquire long-term health and lifestyle habits:

  • weight loss
  • toning up or building muscle mass
  • preparation for a sporting event
  • injury rehabilitation
  • pre/post-natal coaching
  • boxing and self-defense training.
Technogym Checkup
Dietitian – Nutritionist

Because health and well-being also depend on nutrition, Ms. Carole MARQUES, Dietitian-Nutritionist, welcomes you to carry out a nutritional assessment with you and identify the goals to achieve in order to best meet your body’s needs.

To make an appointment: https://carolemarques.be/consultations/

Areas of Expertise

  • Weight loss and healthy, balanced eating
  • Irritable bowel syndrome and microbiota
  • Hypercholesterolemia, hypertriglyceridemia, hypertension
  • (Pre-)type 2 diabetes
  • Pregnancy nutrition
  • Digestive issues: reflux, diverticulitis/diverticulosis, pre- and post-digestive surgery diets


Education and Training

  • Bachelor’s degree in Dietetics from Institut Paul Lambin
  • Master’s degree in Nutrition from the Catholic University of Louvain
  • University Diploma in Therapeutics and Microbiota from the University of Grenoble
  • Trained by Monash University in the use of a low-FODMAP diet
  • Trained in the dietary management of bariatric surgery by the Centre for Dietary and Behavioral Training
Winter Sports Preparation
HYROX
Hypopressive abdominal

The hypopressive abdominals class focuses on breathing and strengthening the deep muscles of the abdomen. This course aims to reduce intra-abdominal pressure while strengthening the abdominal muscles, helping to improve posture and reduce back pain.

Stretching

Relax and enhance flexibility with gentle stretching sessions, combining movements and stretches for optimal relaxation and mobility.

BootCamp / SkillRun

Blend running and strength training in this dynamic BootCamp, designed to intensely improve endurance and muscle strength.

Cycling / SkillBike

Experience a new approach to cycling with SkillBike, offering an immersive and stimulating indoor cycling experience, perfect for calorie burning and leg strengthening.

Pilates

Tone and deeply strengthen your body with Pilates exercises, aimed at improving posture, flexibility, and muscle control.

Yoga

Power Yoga is a dynamic version of yoga focusing on strength, flexibility and endurance. It involves fluid sequences of postures synchronized with the breath to strengthen the body. Unlike more meditative forms of yoga, Power Yoga focuses on the physical aspect, offering a complete workout in an energetic environment.

Cross Training

A versatile workout inspired by gymnastics, weightlifting, and interval training for optimal fitness and overall strength.

Booty Camp
Strengthen your legs and glutes with this intense circuit training, designed to sculpt and tone the lower body.
Savate boxing
Mix boxing and kickboxing movements in this energizing class that enhances strength, agility, and combat technique.
Cardio boxing

Discover a dynamic workout combining basic boxing techniques and fitness to burn calories while developing endurance and coordination.

Stretching

Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.

Boxing area

The boxing area is designed for boxing-related activities, offering a ring, punching bags and specific equipment. Whether you want to learn technique, improve your fitness or simply relieve stress, this space is perfect for you.

Calisthenics

Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.

Cross training

Cross-training combines various forms of functional exercise, such as weightlifting, cardiovascular endurance, gymnastics and other versatile movements. The aim is to create a complete workout, promoting the development of strength, agility and endurance.

Weightlifting

Weightlifting is a strength sport that focuses on lifting heavy weights, generally in the bench press, snatch and clean and jerk. This discipline requires brute strength, technique and concentration.

Body Building

Bodybuilding is a discipline focused on building large, defined muscles. Through specific workouts, the use of free weights and weight machines, bodybuilding aims to create an aesthetically pleasing, imposing muscular appearance.

Cardio Training

Cardio training encompasses a variety of exercises focused on cardiovascular endurance. Activities such as running, cycling, rowing and jumping rope help you improve your cardiorespiratory system, burn calories and increase your energy levels.

Power training
Power training involves strengthening and developing muscles using weights, machines and targeted exercises. Whether you are a beginner or an experienced exerciser, power training enables you to sculpt your body by working specifically on the muscle groups you want to improve.
Small group training
Fitness
Alain Boinet
(EN, FR)

Fitness, Bodybuilding, Body Combat, Stretching, Swiss Ball, CrossFit. Rééducation du dos, PNL -Programmation Neuro-linguistique-.

Student of Pierre Casse (Specialising in the field of training, sociology of development and group dynamics), Jan Ardui (Coaching), Alain Moenaert (Neuro-Linguistic Programming), Patrick M. Georges and Bod Ward, Alain Boinet has taken a number of training courses in physical and mental preparation. He has also been trained in the athletic training techniques taught by Lucien Demeillès and in various exercise programmes developed by Joseph Pilates. He recently completed a Kettlebell training course run by the Physical Coaching Academy.

+32.475.41.07.53