Calisthenics
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Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.
Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.