Stretching
![Stretching](https://aeliteclub.be/wp-content/uploads/2023/08/activity-stretching.jpg)
Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.
Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.