Archives: Group courses

The hypopressive abdominals class focuses on breathing and strengthening the deep muscles of the abdomen. This course aims to reduce intra-abdominal pressure while strengthening the abdominal muscles, helping to improve posture and reduce back pain.

Relax and enhance flexibility with gentle stretching sessions, combining movements and stretches for optimal relaxation and mobility.

Blend running and strength training in this dynamic BootCamp, designed to intensely improve endurance and muscle strength.

Experience a new approach to cycling with SkillBike, offering an immersive and stimulating indoor cycling experience, perfect for calorie burning and leg strengthening.

Tone and deeply strengthen your body with Pilates exercises, aimed at improving posture, flexibility, and muscle control.

Power Yoga is a dynamic version of yoga focusing on strength, flexibility and endurance. It involves fluid sequences of postures synchronized with the breath to strengthen the body. Unlike more meditative forms of yoga, Power Yoga focuses on the physical aspect, offering a complete workout in an energetic environment.

A versatile workout inspired by gymnastics, weightlifting, and interval training for optimal fitness and overall strength.

Strengthen your legs and glutes with this intense circuit training, designed to sculpt and tone the lower body.