Small group exercices

Our personal trainers guide small groups of between 6 and 12 people.

Thanks to the small number of participants, they share similar objectives, enabling them to adopt a much more focused corrective approach. A more economical and social alternative to individual training.

• Cardio boxing: a mix of basic boxing and fitness techniques
• Booty camp: circuit training focusing on leg and gluteal muscles
• Cross-training: training derived from gymnastics, weightlifting and interval training
• Jump rope: cardiovascular workout based on the use of jumping rope
• Pilates: in-depth toning and strengthening of the body
• Circuit training: a combination of cardio and power training exercises
• SkillBike: a new approach to cycling
• SkillRun: a combination of running and weight training
• Stretching: a series of gentle movements and stretches