Power training involves strengthening and developing muscles using weights, machines and targeted exercises. Whether you are a beginner or an experienced exerciser, power training enables you to sculpt your body by working specifically on the muscle groups you want to improve.
Cardio training encompasses a variety of exercises focused on cardiovascular endurance. Activities such as running, cycling, rowing and jumping rope help you improve your cardiorespiratory system, burn calories and increase your energy levels.
Bodybuilding is a discipline focused on building large, defined muscles. Through specific workouts, the use of free weights and weight machines, bodybuilding aims to create an aesthetically pleasing, imposing muscular appearance.
Weightlifting is a strength sport that focuses on lifting heavy weights, generally in the bench press, snatch and clean and jerk. This discipline requires brute strength, technique and concentration.
Cross-training combines various forms of functional exercise, such as weightlifting, cardiovascular endurance, gymnastics and other versatile movements. The aim is to create a complete workout, promoting the development of strength, agility and endurance.
Calisthenics is a training style that uses body weight as resistance. Exercises include movements such as pull-ups, push-ups, dips and squats, aimed at developing strength, balance and body control.
The boxing area is designed for boxing-related activities, offering a ring, punching bags and specific equipment. Whether you want to learn technique, improve your fitness or simply relieve stress, this space is perfect for you.
Pilates is a system of exercises designed to strengthen deep muscles and improve posture, flexibility and stability. Controlled movement and breathing are at the heart of this core-strengthening practice.
Yoga is a discipline that combines postures, breathing and meditation to improve flexibility, mental and physical strength, and relaxation. There are many different forms of yoga, each with its own specific goals, from relaxation to physical transformation.
Stretching consists of a series of movements designed to improve flexibility, release muscular tension and prevent injury. It’s an essential activity for maintaining good joint mobility and promoting recovery after exercise.